When Life Hits The Fan: A Mindful Guide To Caring For Yourself While Caring For Others

Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.

• | Author: Janet Fouts
• | Publisher: Tatu Digital Media
• | Publication Date: Aug 15, 2018
• | Number of Pages: 186 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692160337
• | ISBN-13: 9780692160336