The Trail Running Guidebook: For All Trail Runners Who Want To Perform Wilder

The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation. Unlike models where training builds and builds with little reprieve, world champion and record holder Hanny Allston's 'Wave Training' allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness.

• | Author: Hanny Allston
• | Publisher: Find Your Feet Australia
• | Publication Date: Oct 18, 2018
• | Number of Pages: 164 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0648392902
• | ISBN-13: 9780648392903