Accept How You Feel: how to find balance and enjoy freedom from stress (Solving Stressful Habits)

Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains the reason feelings are stressful and blockage causes anxiety. She describes easy ways to manage feelings and how to let feelings go. This book covers all the basics if you want to know why feelings are hard to deal with, and want to have peace about feelings. It will change the way you deal with feelings for the rest of your life.You will learn - Why feelings really matter so much. How to cope better when triggered. How to understand feelings and express them. Emotional resolution is possible. Accepting how you feel builds resilience. You can be less confused about emotions or have less internal conflict about issues. And you will discover how to let go of old feelings. You can move forward. You won't have to fully agree with any feeling to find balance and can change how you feel. Any blockage is unhealthy and stressful. Finding balance will improve mind-body connections, so you are becoming more self-aware and whole. This book gives you answers about how to deal with feelings. It offers the understanding and self-help when you - Want to have less anxiety. Want to have less emotional stress. Want to get better at managing feelings. Want to know what good emotional control is. Want to change feelings about the past. Or want better relationships. Find out how you can deal with feelings and the way to let emotions go for good, by finding balance in your emotional world.

• | Author: Karen Gaye Graham
• | Publisher: Light Ideas Press Pty Ltd
• | Publication Date: January 15, 2020
• | Number of Pages: 196 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0646998234
• | ISBN-13: 9780646998237