Mind What You Think: how to find balance and enjoy freedom from stress (Solving Stressful Habits)

Your mind can be working against you. The proof is when you have stressful thoughts. This book shows you how to manage them. Psychiatrist Dr Karen Graham sheds light on the significance of mental habits, and complications caused by unhelpful thinking, resulting in anxiety. She describes simple ways you can respond to these thoughts and have instant stress relief.Know more about why you get stressed, and deal with stressful thoughts, as they arise. This will unblock your potential so you can put your best foot forward. After reading this book you - Understand how worry and being pressured are related. Learn how to have less stressful thinking. Learn how to have less inner conflict about issues. Can open your mind and think new ways. Appreciate how minding what you think builds resilience. When you learn how to respond to negative thoughts in helpful ways, you will immediately feel the benefit. As you find balance you are reducing the stressful impact of thoughts, while also encouraging awareness about the way your mind works.A stressful reaction or habit won't have to cause as much anxiety, or sabotage your success. You will discover a simple way to invite deeper lasting change, without trying to force yourself to think differently. This book will answer the important question, where does stress come from, and it provides the self-help if you - Want to get over stress and anxiety. Want to know why thoughts are hard to deal with. Want to learn about changing your mind. Want more confidence about something. Want to know what good mental health is. Or have new ways to cope. Find out how to get more peace of mind, quickly and easily, by finding balancing in your mental world.

• | Author: Karen Gaye Graham
• | Publisher: Light Ideas Press Pty Ltd
• | Publication Date: January 15, 2020
• | Number of Pages: 214 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0646998218
• | ISBN-13: 9780646998213