Open The Gate: Move into a life of infinite possibilities

This book is all about helping you to create a path to sustainable fitness and wellness. I will walk with you and be your ally the whole way. But I can't do the work for you. That's as it should be, because while the results you'll be working towards will feel fantastic once you've achieved them, it's the effort you put in to achieving your goals that will open you up to the potential for personal growth that will support your physical and emotional wellbeing for the rest of your life.I come to you from a place of deep commitment to pro-ageing. My approach is based on balancing the mind and body to increase your longevity. This perspective runs parallel to the anti-ageing industry. Mine is a deeper more positive approach that offers you the opportunity to have more fun and achieve sustainable success on the journey to changing your behaviours around the food you eat, the exercise you do, and the amount of love you give yourself on a daily basis.I decided to give you strategies to maintain a positive mindset in this book because one of the things that really worries me about the world we live in, is that most people give their power away to a medical system that is based on the inevitability of declining health as we age. This runs counter to my approach which is to empower people like you to be positive and optimistic about the wonderful future they will have once they put the proper foundations in place. Those foundations are not only based on being positive and optimistic, they're also about taking action on the advice that I provide in this book. Having a healthy relationship with ourselves backed up by a robust mindset is integral to maintaining these foundations.

• | Author: Jill Healy-Quintard
• | Publisher: Body And Balance
• | Publication Date: Oct 01, 2023
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0645936405
• | ISBN-13: 9780645936407