Resistance Band Workout For Seniors: A Quick And Convenient Solution For Senior Men And Women To Move Their Bodies, Improve Their Strength, And Overall Health While At Home

This book teaches seniors about a new way of exercising with the use of a resistance band. This book provides the necessary information to teach readers how to properly use a resistance band and the benefits they have. It provides descriptive step by step instructions about how to perform a wide variety of exercises paired with in detail illustrations.

• | Author: Fit Forever
• | Publisher: Health And Fitness
• | Publication Date: Oct 17, 2022
• | Number of Pages: 92 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 0645425842
• | ISBN-13: 9780645425840