Planet Burnout: How to decrease overwhelm and live a sustainable life

PLANET BURNOUT is a step-by-step workbook to help you understand the many layers of burnout and build skills for better resilience. The author, clinical psychologist Dr Joyce Chong, has worked extensively with high achievers experiencing burnout, and in it she pours her clinical knowledge and experience into a step-by-step guide. Planet Burnout draws on a range of techniques, including Cognitive Behaviour Therapy (CBT), mindfulness, problem-solving, as well as time and energy management. She also covers practical solutions that have helped many of her clients get on top of the overwhelm they experience on a regular basis.

• | Author: Joyce Chong
• | Publisher: Skill Collective
• | Publication Date: Oct 22, 2022
• | Number of Pages: 166 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0645337501
• | ISBN-13: 9780645337501