30 Weeks to Awesome: Your step-by-step guide to building healthy habits

You are busy. Between work and family, life has taken over and you struggle to fit healthy habits into your daily life. Your health is slowly slipping. You want to make a change, but all the health information out there is daunting. Where do you begin? How can you possibly fit more into your busy life? Here is your guide to finding that happy, healthy, awesome you by breaking down health advice into small, manageable steps. Each week you will be presented with a small amount of information and directed to pick a small action item. You can track your progress in just minutes a day using the daily log within this book. Finally, here is the support you have been looking for to get your health back on track without having to stop the rest of your life. Highlights include: ?30 weekly lessons that can be read in under three minutes each ?Action items every week?A place to journal daily about your progress and struggles right there next to the lesson ?Insight into a broad array of health topics?Prompting to set goals during the program and beyond ?Tools to provide accountability

• | Author: Elizabeth J Smith
• | Publisher: Bowker
• | Publication Date: November 15, 2019
• | Number of Pages: 112 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0578606976
• | ISBN-13: 9780578606972