Cultivate Your Happiness Mama-To-Be

This workbook focuses on creating a better YOU during your pregnancy. Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy. These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being.

• | Author: Elle Benson
• | Publisher: Blurb
• | Publication Date: February 28, 2021
• | Number of Pages: 158 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0464167663
• | ISBN-13: 9780464167662