Managing Your Mind: The Mental Fitness Guide

Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover.

• | Author: Gillian Butler, Nick Grey, Tony Hope
• | Publisher: Oxford University Press
• | Publication Date: May 02, 2018
• | Number of Pages: 752 pages
• | Language: English
• | Binding: Paperback/Medical
• | ISBN-10: 0190866772
• | ISBN-13: 9780190866778