A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good. In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your healthin just 12 weeks! This book will help you: Cut your medications by 50-60%or even stop them altogether! Learn how to safely loseand keep offthose 10, 20 or even 50 plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.
and more! With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisionseven on the busiest days!
- | Author: Osama Hamdy, MD, PhD., Sheri Colberg, M.D.
- | Publisher: William Morrow Paperbacks
- | Publication Date: Nov 03, 2015
- | Number of Pages: 352 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0062407198
- | ISBN-13: 9780062407191
